Meditation for skeptics or beginners to learn and practice.
- 1 hr1 hour
- 25 US dollars$25
- Round Rock Holistic Health Center
Geared toward curious meditators, beginners or those struggling to build a practice. . . Gently step into an improved understanding of meditation and mindfulness. Practice meditation, learn about benefits for the mind, body and spirit and discover how to create a consistent practice. What to Expect? We will meditate, discuss the definition, how-to, key and tangible health benefits and learn simple ways to create a regular practice.
To cancel or reschedule, please contact us at least 24 hours prior to your appointment. If you schedule your appointments through our App, you'll be able to cancel/reschedule your own appointments.
Round Rock Holistic Health Center, Forest Creek Drive, Round Rock, TX, USA