Meditation Basics

Meditation for skeptics or beginners to learn and practice.

  • 1 hour
  • 25 US dollars
  • Round Rock Holistic Health Center

Service Description

Geared toward curious meditators, beginners or those struggling to build a practice. . . Gently step into an improved understanding of meditation and mindfulness. Practice meditation, learn about benefits for the mind, body and spirit and discover how to create a consistent practice. What to Expect? We will meditate, discuss the definition, how-to, key and tangible health benefits and learn simple ways to create a regular practice.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please contact us at least 24 hours prior to your appointment. If you schedule your appointments through our App, you'll be able to cancel/reschedule your own appointments.

Contact Details

  • Round Rock Holistic Health Center, Forest Creek Drive, Round Rock, TX, USA