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The Best Ways to Support your Sacral Chakra


My name is Krista Kaminski and I am the owner of Reiki Starseed Healer. Thank you for reading my blog on the Best Ways to Support your Sacral Chakra. If you are reading this, I believe you were guided to do so and am honored to be able to give you the best solutions I have found throughout the years to support this chakra. I will be discussing what the sacral chakra embodies and is correlated with, along with specific crystals, essential oil blends, healing frequencies, foods to eat and mantras.  I also offer a specific Kriya (set of exercises) for the sacral chakra called “Emotional Release, Core Strength, and Digestive Cleansing”, through a kundalini yoga practice that will be for sale in my online store.   


 The sacral chakra (Svadhisthana) is directed by the principle of pleasure and is the center of our emotional, creative, and sexual energy. It symbolizes our creative potential, our ability to create fulfilling relationships and to create the life we desire. The sacral chakra is located three inches below your belly button, the color is orange and its element is water and it’s all to do with flow and flexibility. How do things flow in your life – do you go with the flow? Creativity, money, sexuality – how do they flow? 

Imbalances in the Sacral Chakra can manifest as rigidity in the body, low confidence, anxiety around money, feeling tired, little enthusiasm or passion for life, an inability to create intimate connections, feeling creatively blocked, fertility issues and urinary problems. A healthy second chakra allows us to have a real zest and passion for life, to fully embody our sensual selves and form harmonious relationships. When balanced here you will radiate warmth, playfulness and good humor and creativity and money will flow in your life!

Location: Lower abdomen, about two inches below the navel. Emotional issues: Sense of abundance, well-being, pleasure and sexuality. Reproductive disorder, untrusting, lower back pain ,sexual dysfunction Color: Orange  Sanskrit name: Svadhishthana Sound: VAM Musical note: D

The sacral chakra embodies the Divine Feminine Energy. There are many Ascended Masters that consist of the Divine Feminine Collective.  I personally was blessed to go through activations from 2/2/22-2/22/22 with the Divine Feminine Christ Consciousness Collective. This consisted of Isis, Hathor, Green Tara, Mother Mary, Mary Magdalene, Quan Yin and the White Buffalo Woman. This collective, along with many other ascended masters, our central sun, GOD and our cosmic families, are here to help us activate our DNA from carbon based to crystalline structured beings. Going from Homo-Sapiens to a 5th Dimensional, Homo-Luminous Species.  If interested in my personal account with this collective, I will be releasing my first book titled “Upgrading our DNA from a Carbon-Based to a Crystalline Structure”, in the near future. 

Sacral Chakra Crystals:

-Carnelian (Stone of Creativity, Motivation, Endurance, Leadership and Courage)

-Orange Calcite (Stone for Creativity) 

-Tiger’s Eye (Stone of the Mind)

-Amber, Orange Moonstone and Sunstone (Stone of Leadership)

-Goldstone (Stone of Ambition)

-Tangerine Quartz (Stone of Perseverance and Strength) 

Sacral Chakra Essential Oil Blends:

In a 10 ml roller bottle combine 10 drops of Cedarwood, 10 drops of Patchouli, 5 drops of marjoram and 5 drops of wild orange, fill to top with fractionated coconut oil ( or any preferred carrier oil). Another blend that I have personally alchemized is 

15 drops of Ylang Ylang, 15 drops of Wild orange and 10 drops of Cinnamon. If looking to make these blends, please visit my doTERRA website to purchase.

Sacral Chakra Frequencies:

The sacral chakra solfeggio frequency is 417 hz, which helps heal emotional/sexual trauma along with stimulating sensuality, sexuality, pleasure and joy. It activates creative energies and facilitates change in life to create new beginnings.There is also a pure tone of 210.42 Hz and it enables change. These frequencies are effective to listen to when working with this chakra, or while you sleep.

Sacral Chakra Foods:

Any food that is Orange in color will help support this chakra. Some examples are oranges, carrots, sweet potatoes, pumpkin, apricots, butternut squash, papaya, cheddar cheese, persimmons, peaches, salmon roe, salmon, and turmeric. Orange foods don’t just add a pop of color to your meals, but a whole lot of nutritional benefits, as well.They’re a fantastic source of vitamins, fiber, and folate. They protect your body from inflammation and infection, and boost healthy hair, skin and vision.

Sacral Chakra Mantras:

I am a lovable and desirable being

I am comfortable in my body and I treat it with care

I am spontaneous and I allow my intuition to guide me

I am radiant, beautiful, creative, and enjoy a healthy and passionate life

I am free to express myself in whatever way feels divine to me

Lastly, I hope all of these tools help you balance this very important chakra. If you have any questions or would like to discuss any of the services I offer to help you with balancing this chakra and others, I offer a phone consultation.

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