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Donna Stina

Donna grew up in Upstate New York where her family still resides. Her consistent passions are health, wellness and dogs. Donna has taught fitness classes, loves active vacations and visiting national parks to experience the wonder of nature. She spends much of her free time with Indigo, her Rhodesian Ridgeback, pursuing various titles in scent detection.  

 

Donna has spent the last 12 years achieving a deeper understanding of methods for personal growth and transformation. She holds a Perfect Health Certification from the (Deepak) Chopra Center and Masters of Wisdom Meditation Teacher Certification from Davidji, recognized as one of the Top 10 meditation teachers to watch in 2022.  

 

Donna’s Dharma, “life purpose,” is to share her knowledge and support others in developing qualities that enable them to heal and transform. Through various offerings, individuals are given the space to learn and practice various tools and techniques in a safe and supportive environment. Participants find soothing ways to restore health, expand and raise their vibration to live their best life. 

"Every time you are tempted to react in the same old way, ask yourself if you want to be a prisoner of the past or a pioneer of the future"

- Deepak Chopra

Are you looking to reduce your level of stress and anxiety, improve your health, transform or shift your life in new ways post-pandemic, or simply strengthen your practice in an inclusive environment?  

If so, these course offerings are for you! 

Meditation Basics

Geared toward curious meditators, beginners or those struggling to build a practice...

Gently step into an improved understanding of meditation and mindfulness. Practice meditation, learn about benefits for the mind, body and spirit and discover how to create a consistent practice.   

Progressive Meditation

 

Are you trying to build your practice and interested to explore more methods to support your journey?

Improve your practice with various meditative tools geared toward reduction of stress and anxiety, release, healing and manifesting your best life.

Heal & Transform Workshops

 

Lean into your healing and transformation by learning and applying practices to raise your vibration! 

With the benefits of greater consciousness in your life from meditation, take the next step by diving into exercises and rituals that enable the deeper healing and transformation.

 Personal Consulting

 

Designed specifically for individuals seeking a personalized, supportive guide to work with them ongoing as they assess, outline and implement their plan for personal growth and transformation.

Schedule with Dusti Hope, LMT

Schedule with Donna

Below are the services that Donna offers.